5 Healthy Lifestyle That Prevents You from Breast Cancer

Breast cancer is one type of deadly cancer that lurks the lives of many women in the world. However, as many as 38 percent of breast cancer cases can be prevented by taking preventive steps that have been suggested.

Breast cancer occurs when several breast cells begin to grow abnormally. These cells divide rapidly, and continue to accumulate until they form lumps. Cancer then begins to spread to other parts of the body through the lymphatic system and blood vessels.

Unhealthy lifestyles, the environment, and genetic factors can increase the risk of breast cancer. Genetic factors cannot be changed, but you can manage lifestyle factors to prevent breast cancer from attacking.

Here are some things you can do to prevent breast cancer:

Live a low fat diet

A diet low in fat can help you reduce your risk of breast cancer. One study noted that breast cancer survival in women who ate low-fat foods was higher when compared to women who did not maintain their food. However, consumption of healthy fats, such as omega-3 fatty acids found in oily fish can also reduce the risk of breast cancer later in life.

Stay active

Being physically active can help you maintain a healthy body and mind, so that it can also reduce the risk of breast cancer. The study conducted by the Women's Health Initiative found that women who did brisk walking for one to two hours a week had a significant reduction in breast cancer risk by 18 percent.

Stop smoking

Women who actively smoke at an early age can increase their risk of developing breast cancer. Many studies have found an association between smoking and the risk of breast cancer in premenopausal women. In addition, smoking is also known to increase complications from breast cancer treatment.

Breastfeeding as often as possible

Want to know how breastfeeding can prevent breast cancer? The risk of breast cancer can be lowered if the mother breastfeeds her baby more than 1 year. This is because the breasts produce milk for 7x24 hours, thus limiting the ability of breast cells to act abnormally.

Check your breasts every month

It's important to check your breasts yourself every month to find a lump in your breast. In this way, you can prevent breast cancer as early as possible, making it easier to treat.
Categories : health