Consumption of five delicious foods that prevent you from heart disease

Heart disease is the number one killer disease in the world. This disease is also risky for attacking women compared to men. Heart disease can be triggered by many things such as often eating fast food, drinking alcohol, most fatty foods, and rarely doing sports.

Heart disease can actually be avoided as long as you know how. One of them is consuming healthy foods for the heart. Below there are many healthy foods that are very good for the heart,

1. Oranges

Citrus fruit is a fruit rich in antioxidants in the form of flavonoids. This content is really needed by the human body because it acts to reduce the possibility of blood clots and accumulation of fat in blood vessels.

2. Soybeans

Do not be considered easy tempeh, foods made from soybeans are many benefits for the body, especially for heart health. Soybeans contain vegetable protein, inexhaustible fats and minerals that are truly effective in reducing cholesterol in the body.

3. Blueberry

This fruit is rich in anthocyanin content that actually works to lower and stabilize the pressure of the trunk, and it is beneficial to stretch the vessel to prevent damage in your heart.

4. Oatmeal

Oatmeal is a high-fiber rich food that is really good for lowering bad cholesterol. Eating oatmeal is probably the best way to avoid heart disease.

5. Red Beans

Red beans contain vitamin E which is quite high. This content works for the body because it plays a role to control heart health.
Categories : health