These 6 Ways Can Increase Your Body Quickly And Safely

Having an ideal high body is everyone's dream, not only women but men also want an ideal tall body. Because the ideal high body can increase one's confidence. This is the type of food that must be consumed if you want to have an ideal high body quickly and safely.

Diligently drink milk with high calcium

Milk is indeed very famous for its high calcium and protein. Because calcium is good for bones, you should therefore drink 2 glasses of milk every day, when morning and evening before bed.

Drink mineral water

Mineral water, of course, as the name implies, contains minerals that are easily dissolved and very quickly digested by the body. Therefore, diligently drink 8 glasses of mineral water every day.

Consuming high calcium foods

For this you don't need to say anything, you can start looking for foods such as grains (sesame seeds, poppy seeds, chia seeds), cheese, yogurt, sardines, and salmon, lentils and lentils, almonds, and many others.

Consuming nutritious food

It's not enough just to have calcium, you also have to look for nutritious foods. Examples: javanese berries, chia seeds, blueberries, mustard greens, and many other high-nutritious foods.

Enough rest

Growth hormone (HGH) is produced when the body is resting or sleeping. At least you can sleep 8 hours a day.

Correct sleeping position

Try to sleep with the supine position. the head sees the roof and straight legs do not prop up to bolsters, even if you use a pillow not too high, so that the body position is straight.
Categories : health